At the Golden Temple in Amritsar, I discovered that sacred travel is not about what we collect but what we give. Washing dishes beside thousands of pilgrims, I learned how seva — selfless service — nourishes the soul as much as food itself.

Fast, whole-being resets rooted in Ayurveda—mantra + scent for emotion, touch + oils for the body, and breath + gratitude for the mind.

Fast, whole-being resets rooted in Ayurveda—mantra + scent for emotion, touch + oils for the body, and breath + gratitude for the mind.