Meet Elizabeth

I’m Elizabeth Leyda, founder of Mountain Ayurveda in Cache Valley, Utah. I bring the study of Ayurveda into everyday life through food, movement, meditation, and thoughtful daily habits.

I hold a B.A. in Ayurveda & Integrative Medicine from Maharishi International University. My yoga background includes seven years of teaching experience and two 200-hour teacher trainings.

My path began with yoga and meditation and grew into a deeper study of how we eat, rest, and live in relationship with nature. Today, my work brings that learning into practical conversations and shared experiences.

We can begin with a nourishing recipe, a daily routine, or a question you’ve been carrying. My approach is attentive, individual, and grounded in what is workable for your life.