Meet Elizabeth

I created Mountain Ayurveda as a sanctuary where ancient wisdom meets everyday life.

My path began with a deep love for yoga and meditation, carrying me through years of personal practice and accredited training. Along the way, I found Ayurveda — the science of living in harmony with nature — and discovered how its rhythms restore balance in body, mind, and spirit.

I hold a Bachelor’s degree in Ayurveda & Integrative Medicine from Maharishi International University and am a certified Ayurvedic Consultant with seven years of yoga accreditation. Through consultations, courses, and retreats, I help others reconnect with their innate vitality and the sacred within.

Whether we begin with a simple daily rhythm, a nourishing recipe, or a quiet breath, my work is guided by this truth:
“What you do frequently becomes your frequency.”