Everyday Teachings for Living in Rhythm
Mountain Ayurveda shares practical teachings drawn from Ayurveda, seasonal living, and embodied care.
Over time, this space will grow to include seasonal tools, food guidance, and rhythm-based resources — always offered in service of steadiness, not perfection.
Seasonal living is one of the primary ways Ayurveda becomes practical—through attention to land, climate, and daily rhythm.
I’ve created a foundational companion guide that offers orientation to seasonal patterns and how the body responds across the year.
Life steadies when we move at the pace of nourishment.